1) After washing your hair, remove excess moisture with a towel so that your hair is damp. 2) Clip the curling band to the top of your head to secure the band while you wrap your hair around it. 3) Use the scrunchies to tie your hair up where it comes to on the curling band. 4) Leave overnight (take the clip out if the band is secure enough) 5) Wake up, remove the curling band and fall in love with your heatless hair curls